Introducing Our ......
21 Day Kick Start
Registration Now Available
BONUS: Be One of the First 10 People to Sign Up and Get 6 Personal Training Sessions
What's In It For You?
The Fitness Lab 21 Day Kick Start is the best way to get to know our coaches, meet our members, and make sure we are the right fit for your lifestyle. In 21 days you will be in better shape than you are today. Guaranteed.
What Can Happen in 21 Days?
In 21 days you'll feel stronger, your clothes will fit better, and you'll have more energy. In 21 days you'll eat better by choosing healthier meals and snacks and drinking more water. In 21 days you'll feel better, more confident, and you'll definitely have a spring in your step. 

Each month we only take a few committed gals and guys who are ready to work hard and make the commitment necessary. We focus all of our time and energy helping you achieve your goals. 

This isn't a membership trial where you dip your toe in, this is where you jump in with both feet and take full advantage of everything we have to offer!  

  • Consultation to Get Clear on Your Goals
  •  Unlimited Team Training
  •  Done for you Meal Plans
  •  Personalized Training from Our Coaches
  •  A Supportive and Fun Community
  •  And Most of All - Results You Can See and Feel
Hi, I am Dillon Kreider, the Owner of The Fitness Lab, and I am here to help women and men just like you get stronger, healthier, and happier. 

I have been training for almost 15 years and I love helping women and men get strong, fit, and active.  There is nothing more satisfying than watching someone achieve their goals. It could be doing 1 pullup or 10 push ups, running 1 mile or completing a half-marathon, to feeling stronger and having more energy. 

I have had people light up telling me how they carried ALL of the 50 pound bags of compost to the garden or the heavy bags of dog food into the house.  They glow when they recount a really long bike ride or hike, telling me how strong and accomplished they felt afterwards. 

I've had women tell me how they slipped on a stair or ice, but DIDN'T fall because they were able to catch themselves. They always tell me it was due to their improved balance and core strength. 

I've had men bust at the seams when they recount a big task at home like power washing the deck or cleaning the entire yard over the weekend with little to zero soreness after. 

One of my favorites is when a new member tells me how much better they feel, the new found confidence and energy that they have, and seeing them beam with pride over their accomplishments in and out of the Fitness Lab.  

Are you motivated to get into better shape, and ready to commit to 21 days of fitness?  If the answer is YES, now is the right time to sign up! 

Let's get started! 

Yours in Health and Fitness,
Dillon Kreider
Dillon, TFL Owner
BONUS: Be One of the First 10 People to Sign Up and Get 6 Personal Training Sessions
Track Record:
Hear from women just like you who joined our
21 Day Kick Start
Lora M.
I was looking to start a new workout regimen to support my tennis goals and gain more strength and agility. I learned about TFL from a FaceBook post, and I decided to try the 21 Day Membership Trial after I read more about the classes, trainers, and saw how convenient it was to my house. 

I really like the feel and scale of the gym, the personal attention from the trainers, the friendly and supportive vibe, and the ease of scheduling. I also really like that the parking is free and abundant! I appreciate the monthly challenges that have been offered (drink water daily challenge; 30 day push-ups challenge) and the weekly emails about nutrition and other wellness topics. 

I chose to continue with a membership that combines small group training and large group training, and I am definitely getting stronger and feeling the benefits of this training. Thank you!
Nina K.
I absolutely love training at The Fitness Lab. The trainers here are very approachable and I feel like they really care about your health and fitness. The community is very laid back, no drama, we are all here to get fit together. 

I started out with the 21 Day Membership Trial which is a great way to get to know the different trainers and the different types of classes that are offered here. 

As part of every session, the trainer will show you the proper form of each station which I really appreciate. They don't rush you and always make time for any questions that you may have. 

I've been training here for almost a year and it's been a really great experience so far.  Highly recommended!
Monica and Fei found a place to call HOME!
Monica D.
I joined The Fitness Lab looking for something different. I had gone to various gyms looking for, not only a great workout, but a fun and friendly community to be part of. I had so much fun the first day of my classes. 

The trainers are wonderful, they know how to have fun while making you work hard. They make an effort to get to know you, your strengths and weaknesses, so while you are working out, they know when you can push harder or when to focus on form. 

I actually make the effort to get to the gym because I have fun, and love the people I work out with. I always walk away feeling worked while having a smile on my face! 
Fei W. 
After getting injured a few times at crossfit, I struggled to find a gym with enough variety to keep me interested and enough coaching and attention to keep me healthy. It's hard to find the right balance and great trainers.

Enter, the Fitness Lab. All the coaches here are great at adapting movements to each individual skill level. They somehow always know the exact weights I need to make it just the right amount of challenging. I really appreciate the hands-on training I get in each class even though it's in larger group.

I love having fitness back in my life in a healthy and functional way!
Dana Looks Great and Loves Our Studio!
I started with a six week “Fall Back to Fitness” program in Sept. 2016. I wanted to lose 10 lbs. that were settling in the wrong places as I was hitting my mid-fifties. The Challenge seemed like a great way to get motivated, TFL provided the tools and support with the program, and the gym was close to my office so no excuses. After completing six weeks, I was hooked.  

 I’ve lost the 10 lbs. plus some, and increased muscle which has allowed me to enjoy my recreational activities more. I started skiing again last year after ten years, and the conditioning I had through TFL classes helped me to get right back in it without any aches and pains during a weeklong ski vacation. At 55, I feel I’ve kicked some of the years back to the curb. And bonus, I dropped a clothing size!
Here's How You'll Benefit
We set time aside for you to discuss your goals, any injuries or limitations you may have, and to plan the best program for you. We want you to be successful and understanding your needs, is the first step. 
You'll get hands on coaching and support from our certified personal trainers.  We meet you where you are, providing modifications, progressions, and the support you need to get results. 
 You'll get Unlimited Team Training (4-20 people). The workouts are composed of short bursts of high intensity exercise! We start with a group warmup and end with a group cool down and stretching. You’ll burn away fat and boost your metabolism. Research (and real world results) speak for themselves.
We will give you our easy to follow nutrition plan that makes your daily meal planning easier. 
You can upgrade to our Lean Body Rules Nutrition package and receive a nutritional consultation, an Inbody Body Fat test, our Lean Body Rules book, and food log. 
21 Day Kick Start
Why Choose The Fitness Lab's
21 Day Kick Start?
Our training atmosphere and community will keep you motivated. Our coaches will hold you accountable to your goals with support you can’t get on your own.  
Try out all of our training services (personal training, small group training, and team training) at a price that won't break the bank! 
No questions asked 21 Day refund guaranteed. If you follow the training and nutrition plans as laid out by our certified professionals, and you still are not happy with your results at the end of the program, we will give you a 100% refund. 


We make it affordable so that anyone can afford to be healthy. Pulse Fitness is a fraction of what it would cost to hire a 1 on 1 personal trainer and you get a whole lot more.


Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
What is included in YOUR Program?
  • CONSULTATION Get clear on your goals. We'll discuss what you want to achieve during your program and create the best program for you utilizing your small group training and team training sessions.  
  • UNLIMITED TEAM TRAINING 4-20 people. Train together in a high energy circuit format.... Don't worry, you can always go at your pace with guidance from our world class coaches. 
  • NUTRITIONAL GUIDANCE You'll get our basic nutritional guidelines and meal plan to help you clean up your diet and make positive changes. You can upgrade to our Lean Body Rules package and receive a nutritional consultation, an Inbody Body Fat test, our Lean Body Rules book, and food log. 
  • PERSONALIZED TRAINING We will always coach you at your fitness level with respect to where you are right now. We modify all exercises as needed for our participants and provide progressions for anyone needing extra motivation. All of our training formats are created to help you achieve your goals in a fun, motivating, community driven environment.
BONUS: Be One of the First 10 People to Sign Up and Get 6 Personal Training Sessions 
6 PERSONAL TRAINING SESSIONS 1-4 people. A semi-private group training provides a more intimate environment where you can focus and excel. We assess your movements and strength and you will learn how our training sessions work and the equipment we use. We'll provide instruction and modifications that you can utilize that will get you in better shape and keep you injury free. Receive hands on coaching and a more tailored approach to your workouts.  
“If you want something you've never had, you must be willing
to do something you've never done"
We make it easy for you to get started. No strings and no obligations, we want you to experience all of our services firsthand. We want you to feel stronger, more confident, and better!

This program regularly goes for $399, however, you can take advantage of this 

Special Deal, Now Only for just $99
Registration Now Available
This is our lowest price for this program
21 Day Kick Start
Because everyone is different, we can’t make any guarantees about how long achieving your dream body will take.
Yes, you will see results in just 21 days, but the more important part is this…
With the Fitness Lab's 21 Day Kick Start, you’ll start with a plan that works for your goals…and the
longer you wait to get your plan, the longer it will take for you to see results.
Frequently Asked Questions
Where are you located?
How can we get ahold of you if we have a question?
You can call us at 206-783-0138 or email us at
When does this program start?
Your program will start within 3-7 days of your sign up date. 
What is your schedule?
Team Training Schedule
Monday: 6:00am, 10:00am, 12:15pm, 6:00pm, 6:30pm
Tuesday: 6:00am, 8:00am, 10:00am, 6:00pm
Wednesday: 6:00am, 10:00am, 12:15pm, 6:00pm, 6:30pm
Thursday: 6:00am, 8:00am, 10:00am, 6:00pm
Friday: 6:00am, 10:00am, 12:15pm
Saturday: 8:00am

What is your Personal Training schedule?
       Monday: 8:00am, 11:00am, 4:00pm. 5:00pm
Tuesday: 11:00am, 5:00pm
Wednesday: 8:00am, 11:00am, 4:00pm, 5:00pm
Thursday: 11:00am, 5:00pm
Friday: 8:00am, 11:00am, 4:00pm
Saturday: 10:00am
(Additional sessions added as needed)
When is my Consultation?
As soon as you are signed up, we will contact you to schedule your consultation*. Once we have met, you will be able to schedule your team training and personal training sessions.  
Do I have to come for 21 straight days?
        No. We do recommend that you workout on the program for 3-4 sessions per week for BEST results.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level. During your first personal training session, we will advise you on the best way to utilize your program. 
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We offer our custom plan Lean Body Rules if you have specific goals!

*Please check your spam folder for our emails or add to your address book so you don't miss your confirmation emails! 
If you follow the training and nutrition plans as laid out by our certified professionals, and you still are not happy with your results at the end of the program, we will give you a 100% refund. 
Secure Your Space Today
Only $99 - LIMITED TIME!
21 Day No Questions Asked Guarantee!
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