Our 14 Day Kickstart Will Fast Forward Your RESULTS!
The Fitness Lab is More Than Just Another Gym. Let Us Show You How. 
Your 14 Day Kickstart Will Create the Healthy Habits, Skills, Game Plan, and Knowledge You Need To Finally Reach Your Fitness Goals! 
We’re committed to helping you reach your personal fitness goals and to prove it, we’re offering our 14 Day Kickstart to hit fast forward on your results. During our 14 Day Kickstart, you’ll meet with our team of fitness coaches to set your goals and create an individualized health and fitness plan designed for maximum results.
When you sign up for our 14 Day Kickstart, you'll get:
The structure and motivation you need to jumpstart your workouts. 
You'll meet friendly coaches and workout buddies. 
You'll be able to go at your pace and knock your goals out of the park! 
In 14 days you will be in better shape than you are today. Guaranteed.
Your 14 Day Kickstart Comes Complete With ...

Start With A Strategy Session

Start your 14 Day Kickstart with a Strategy Session to discuss your goals. We want you to be successful and understanding your needs is the first step. 

A Fitness Program Designed Just For You

We will create the right program to give you the best start.  If you have past injuries or limitations, we will help you navigate our workouts with the right modifications and progressions.  

Build Better Habits

Our 14 Day Kickstart was designed to help you build a consistent workout routine in tandem with a better nutritional foundation. Eating well and exercising consistently is the key to success. 

Unlimited Training

Your 14 Day Kickstart includes full access to our schedule. You'll be able to choose personal training (1-4 people) or team training (up to 24 people) depending on what works best for your program and schedule. 

Nutritional Guidance

We will give you our easy to follow nutrition plan that makes your daily meal planning easier with nutritious and healthier meals. 


For 14 days we will help hold you accountable in person, over the phone, via text and/or email in order to ensure that you see results! 
Hi, I am Dillon Kreider, the Owner of The Fitness Lab, and our team's mission is to give you the tools to get stronger, healthier, and happier. 

I have been training for 15 years and I love helping women and men get strong, fit, and active.  There is nothing more satisfying than watching someone achieve their goals. It could be doing 1 pullup or 10 push ups, working out 3 days a week to running a 5K, or feeling stronger and having more energy. 

Our 14 Day Kickstart is a perfect introduction to what we do, who we are and what you can expect at every step of your journey to better health.

Are you motivated to get into better shape, and ready to commit to 14 days of fitness?  If the answer is YES, now is the right time to sign up! 

Let's get started! 

Yours in Health and Fitness,
Dillon, TFL Owner
Track Record:
Hear from people just like you who started
with one of our membership trials...
Lora M.
I was looking to start a new workout regimen to support my tennis goals and gain more strength and agility.  

I really like the feel and scale of the gym, the personal attention from the trainers, the friendly and supportive vibe, and the ease of scheduling. I also really like that the parking is free and abundant! I appreciate the monthly challenges that have been offered (drink water daily challenge; 30 day push-ups challenge) and the weekly emails about nutrition and other wellness topics. 

I chose to continue with a membership that combines small group training and large group training, and I am definitely getting stronger and feeling the benefits of this training. 
Nina K.
I absolutely love training at The Fitness Lab. The trainers here are very approachable and I feel like they really care about your health and fitness. The community is very laid back, no drama, we are all here to get fit together. 

As part of every session, the trainer will show you the proper form of each station which I really appreciate. They don't rush you and always make time for any questions that you may have. 

I've been training here for almost a year and it's been a really great experience so far.  Highly recommended!
Shawn M.
I started training with Dillon in 2007 and kept going after my wedding in 2008. Over the years I’ve had some ups and downs but I have consistently trained with Dillon and she’s always been there with words of encouragement (and a GOOD buttkicking) when I needed it. 

This year, I really focused on food and drinks over the weekends and eating better. I hit my goal for the year, a few months early, and have stayed there. 

I still have another more challenging goal ahead but I know I will get there with Dillon’s guidance. 
Mark C. 
I started class in March of 2017, I had been sick for several months and unable to workout. I joined a challenge and it worked so well I got hooked. Now it’s a regular part of my daily routine.

I have gotten my body fat percentage under 20%, something I never thought I’d do but more importantly I’ve found a variety of ways to eat healthy and maintain my fitness gains. You are truly what you eat.

TFL has been a revelation to me, thanks to the wonderful trainers and all my “battle buddies”
it has transformed my body and changed the way I eat and view what I put in my body. For the first time in my life I feel like my goals are in reach.
Rachel G.J.
I’ve gotten stronger, dropped in clothing size, seen huge improvements in my stamina and conditioning, and gained lots of confidence in what I can do physically. But, I think the most important thing I’ve learned is that I need to set this time aside for myself. It keeps my pain at lower amounts and keeps my brain fresh and ready for other challenges in life. It’s not easy to take the time for myself everyday. 

The coaches keep an eye on students to make sure form is good (no injuries!) and that they are working at their maximum ability (yes, they tell you when it's time to increase those weights!). The coaches are knowledgeable and provide modifications for all. 

My time at TFL has been a life lesson that this is important.
Dana H.
I started with a six week “Fall Back to Fitness” program in Sept. 2016. I wanted to lose 10 lbs. that were settling in the wrong places as I was hitting my mid-fifties. The Challenge seemed like a great way to get motivated, TFL provided the tools and support with the program, and the gym was close to my office so no excuses. After completing six weeks, I was hooked.  

 I’ve lost the 10 lbs. plus some, and increased muscle which has allowed me to enjoy my recreational activities more. I started skiing again last year after ten years, and the conditioning I had through TFL classes helped me to get right back in it without any aches and pains during a weeklong ski vacation. At 55, I feel I’ve kicked some of the years back to the curb. And bonus, I dropped a clothing size!
What Will Happen in 14 Days?
In 14 days you'll feel stronger, you'll have more energy, you'll sleep better, and feel less stress.  In 14 days you'll eat better by choosing healthier meals and snacks and drinking more water. In 14 days you'll feel better, more confident, and you'll definitely have a spring in your step. 

Each month we only take a few committed women and men who are ready to work hard and make the commitment necessary. We focus all of our time and energy helping you achieve your goals. 

This isn't a membership trial where you dip your toe in, this is where you jump in with both feet and take full advantage of everything we have to offer!  

  •  Strategy Session to Get Clear on Your Goals
  •  Unlimited Personal Training Sessions
  •  Unlimited Team Training
  •  Done for you Meal Plans
  •  Personalized Training from Our Coaches
  •  A Supportive and Fun Community
  •  And Most of All - Results You Can See and Feel
Why Choose The Fitness Lab's
14 Day Kickstart?
Our training atmosphere and community will keep you motivated. Our coaches will hold you accountable to your goals with support you can’t get on your own.  
Try out all of our training services (personal training, small group training, and team training) at a price that won't break the bank! 
No questions asked 14 Day refund guaranteed. If you follow the training and nutrition plans as laid out by our certified professionals, and you still are not happy with your results at the end of the program, we will give you a 100% refund. 


We make it affordable so that anyone can afford to be healthy. Pulse Fitness is a fraction of what it would cost to hire a 1 on 1 personal trainer and you get a whole lot more.


Here, you are not just a number. We make it our mission to hold you accountable and make sure that you reach your goal.
What is included in YOUR Program?
  • STRATEGY SESSION Get clear on your goals. We'll discuss what you want to achieve during your program and create the best program for you utilizing your small group training and team training sessions.  
  • UNLIMITED PERSONAL TRAINING SESSIONS 1-4 people. A semi-private group training provides a more intimate environment where you can focus and excel. We assess your movements and strength and you will learn how our training sessions work and the equipment we use. We'll provide instruction and modifications that you can utilize that will get you in better shape and keep you injury free. Receive hands on coaching and a more tailored approach to your workouts. 
  • UNLIMITED TEAM TRAINING Up to 24 people. Train together in a high energy circuit format.... Don't worry, you can always go at your pace with guidance from our world class coaches. 
  • NUTRITIONAL GUIDANCE You'll get our basic nutritional guidelines and meal plan to help you clean up your diet and make positive changes. You can upgrade to our Lean Body Rules package and receive a nutritional consultation, an Inbody Body Fat test, our Lean Body Rules book, and food log. 
  • PERSONALIZED TRAINING We will always coach you at your fitness level with respect to where you are right now. We modify all exercises as needed for our participants and provide progressions for anyone needing extra motivation. All of our training formats are created to help you achieve your goals in a fun, motivating, community driven environment.
“If you want something you've never had, you must be willing
to do something you've never done"
We make it easy for you to get started. No strings and no obligations, we want you to experience all of our services firsthand. We want you to feel stronger, more confident, and better!

This program regularly goes for $397, however, you can take advantage of this 

Special Deal, Now Only for just $57
Click Below to Lock in Your Spot!
This is our lowest price for this program
Because everyone is different, we can’t make any guarantees about how long achieving your dream body will take.
Yes, you will see results in just 14 days, but the more important part is this…
With the Fitness Lab's 14 Day Membership Trial, you’ll start with a plan that works for your goals…and the
longer you wait to get your plan, the longer it will take for you to see results.
Frequently Asked Questions
Where are you located?
How can we get ahold of you if we have a question?
You can call us at 206-783-0138 or email us at dillon@thefitnesslab.com
When does this program start?
Your program will start within 3-7 days of your sign up date. 
What is your schedule?
Team Training Schedule
Monday: 6:00am, 10:00am, 12:15pm, 6:00pm, 6:30pm
Tuesday: 6:00am, 8:00am, 10:00am, 6:00pm
Wednesday: 6:00am, 10:00am, 12:15pm, 6:00pm, 6:30pm
Thursday: 6:00am, 8:00am, 10:00am, 6:00pm
Friday: 6:00am, 10:00am
Saturday: 8:00am

What is your Personal Training schedule?
       Monday: 8:00am, 11:00am, 4:00pm, 5:00pm
Tuesday: 11:00am, 5:00pm
Wednesday: 8:00am, 11:00am, 4:00pm, 5:00pm
Thursday: 11:00am, 5:00pm
Friday: 8:00am, 11:00am, 4:00pm
Saturday: 10:00am
(Additional sessions added as needed)
When is my Consultation?
As soon as you are signed up, we will contact you to schedule your consultation*. Once we have met, you will be able to schedule your team training and personal training sessions.  
Do I have to come for 14 straight days?
        No. We do recommend that you workout on the program for 3-4 sessions per week for BEST results.
If I am out of shape can I still do the program?
Yes, we have modifications for every exercise and we can scale the workouts to your fitness level. During your first personal training session, we will advise you on the best way to utilize your program. 
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We offer our custom plan Lean Body Rules if you have specific goals!

*Please check your spam folder for our emails or add Dillon@thefitnesslab.com to your address book so you don't miss your confirmation emails! 
If you follow the training and nutrition plans as laid out by our certified professionals, and you still are not happy with your results at the end of the program, we will give you a 100% refund. 

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14 Day No Questions Asked Guarantee!
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